If it was not genetic, what actually causes obesity?
We will explain in simple language. So this really, people get fat is because of too much food (mostly nutritional intake) and less physical activity.
In other words, income greater than expenditures, so that excess nutrients deposited in the form of fat in the body. Unfortunately, overweight people who never use these savings, but instead continued to increase savings by more and more meals each day.
Basic techniques to lose weight is to eat less and / or increase physical activity. In addition to fat removal, all weight loss techniques that exist in the world would use the basic principles of eating less and increasing physical activity. The principle is: The less you eat and the more your physical activity, then the faster you become slim.
The problem is most people who are overweight will greatly suffer if they are required to reduce its food. This is due to the stomach is already large so that always demands to be met in order to feel full.People who are overweight are generally too lazy to do physical activity. This is a real problem faced by people who are obese.They are not power hungry and lazy to exercise.